About Therapy
How can Elizabeth help?
Based in Brisbane, Elizabeth offers short-term and long-term therapy and is experienced in working with a range of psychological difficulties, including:
​
-
Anxiety Disorders
-
Attachment trauma
-
Communication Skills
-
Depression and Low Mood
-
Difficult Life Transitions, whether emerging adulthood, parenthood, or adjustments to later life
-
Emotional Dysregulation
-
Excessive Worry and Rumination
-
Insomnia and Sleep Issues
-
Menopause related symptoms
-
Obsessive Compulsive Disorder
-
Panic Attacks
-
Parenting Support
-
Personality Vulnerabilities
-
Phobias and Fears
-
Relationship Issues
-
Self-Esteem Issues
-
Stress and Burnout
-
Workplace Issues / Bullying
What happens in therapy?
It is not an easy decision to come to therapy. Elizabeth is known for being warm and relaxed and genuinely curious. Her ability to provide a safe, reflective space allows you to get on with the business of telling your story.
​
Elizabeth works collaboratively to help you identify your goals and choose the framework to guide your work toward them.
During therapy Elizabeth helps you notice your inner world; understand the origins of difficult patterns of thought, emotions, behaviours, and stuckness; and teaches you psychologically flexible skills that help you flourish. Her approach combines theory with your individual preferences.
​
Whether face-to-face or through telehealth, as your work together progresses Elizabeth adapts your treatment plan to match your goals.
​
It's not an easy decision to start. Change is always daunting, and yet so often we end up thinking... why didn't I do this sooner!
Reach out today.
What can I expect in a first session?
In a first session Elizabeth aims to understand what life is like for you right now and to explore your personal goals for therapy. She always make sure there is time to formulate a plan and to discuss whether the plan feels helpful for you. ​
​
Your main job in the first session is to see if you feel a rapport with Elizabeth. After all, the therapeutic alliance is a key indicator of therapy success. Elizabeth is very comfortable discussing this with you, and will always provide recommendations if you feel she is not the right fit. She has a vibrant network of colleagues who have a broad range of approaches to offer.
One of Elizabeth's strengths is her ability to weave together psychological techniques with your personal experiences. This creates a space where you can work in ways that are relevant to your unique story. After all, the joy of humans is that we are all different, and also the same.
